Pistol Squat vs Back Extension
Overall Comparison
Metric |
Pistol Squat |
Back Extension |
Difference |
Percent |
Daily count |
36 |
56 |
-20 |
-36% |
Total lifts entered |
39,378 |
38,494 |
884 |
2% |
Male Comparison
Metric |
Pistol Squat |
Back Extension |
Difference |
Percent |
Average lift |
227.4 lb |
327.7 lb |
-100.3 lb |
-31% |
Elite lift |
389.2 lb |
663.6 lb |
-274.4 lb |
-41% |
Average bodyweight |
159.7 lb |
171.6 lb |
-11.9 lb |
-7% |
Lifts analysed |
2,353 |
2,380 |
-27 |
-1% |
Female Comparison
Metric |
Pistol Squat |
Back Extension |
Difference |
Percent |
Average lift |
173.1 lb |
237.7 lb |
-64.6 lb |
-27% |
Elite lift |
278.7 lb |
416.8 lb |
-138 lb |
-33% |
Average bodyweight |
131.3 lb |
143.4 lb |
-12.1 lb |
-8% |
Lifts analysed |
353 |
703 |
-350 |
-50% |