Pistol Squat vs Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Back Extension	Difference	Percent
Daily count	36	56	-20	-36%
Total lifts entered	39,378	38,494	884	2%

Male Comparison

Metric	Pistol Squat	Back Extension	Difference	Percent
Average lift	227.4 lb	327.7 lb	-100.3 lb	-31%
Elite lift	389.2 lb	663.6 lb	-274.4 lb	-41%
Average bodyweight	159.7 lb	171.6 lb	-11.9 lb	-7%
Lifts analysed	2,353	2,380	-27	-1%

Female Comparison

Metric	Pistol Squat	Back Extension	Difference	Percent
Average lift	173.1 lb	237.7 lb	-64.6 lb	-27%
Elite lift	278.7 lb	416.8 lb	-138 lb	-33%
Average bodyweight	131.3 lb	143.4 lb	-12.1 lb	-8%
Lifts analysed	353	703	-350	-50%