Pistol Squat vs Bicycle Crunch
Overall Comparison
Metric |
Pistol Squat |
Bicycle Crunch |
Difference |
Percent |
Daily count |
42 |
3 |
39 |
1300% |
Total lifts entered |
39,637 |
4,508 |
35,129 |
779% |
Male Comparison
Metric |
Pistol Squat |
Bicycle Crunch |
Difference |
Percent |
Average lift |
227.4 lb |
388.5 lb |
-161.1 lb |
-41% |
Elite lift |
389.2 lb |
874.5 lb |
-485.3 lb |
-55% |
Average bodyweight |
159.7 lb |
162 lb |
-2.3 lb |
-1% |
Lifts analysed |
2,353 |
369 |
1,984 |
538% |
Female Comparison
Metric |
Pistol Squat |
Bicycle Crunch |
Difference |
Percent |
Average lift |
173.1 lb |
248.8 lb |
-75.7 lb |
-30% |
Elite lift |
278.7 lb |
466.9 lb |
-188.2 lb |
-40% |
Average bodyweight |
131.3 lb |
134.7 lb |
-3.4 lb |
-3% |
Lifts analysed |
353 |
0 |
353 |
- |