Pistol Squat vs Crunches

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Pistol Squat Crunches Difference Percent
Daily count 18 31 ↓13 ↓42%
Total lifts entered 18 36,198 ↓36,180 ↓99.95%

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Pistol Squat Crunches Difference Percent
Average lift 225.7 lb 459.2 lb ↓233.5 lb ↓51%
Elite lift 392.1 lb 933.7 lb ↓541.6 lb ↓58%
Average bodyweight 157.4 lb 163.5 lb ↓6.1 lb ↓4%
Lifts analysed 484 14,378 ↓13,894 ↓97%

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Pistol Squat Crunches Difference Percent
Average lift 164.4 lb 333.1 lb ↓168.8 lb ↓51%
Elite lift 267.2 lb 692 lb ↓424.7 lb ↓61%
Average bodyweight 133.7 lb 137.1 lb ↓3.4 lb ↓2%
Lifts analysed 0 2,828 ↓2,828 ↓100%