Overall Comparison
Metric |
Pistol Squat |
Crunches |
Difference |
Percent |
Daily count |
36 |
31 |
5 |
16% |
Total lifts entered |
39,378 |
72,608 |
-33,230 |
-46% |
Male Comparison
Metric |
Pistol Squat |
Crunches |
Difference |
Percent |
Average lift |
227.4 lb |
462 lb |
-234.6 lb |
-51% |
Elite lift |
389.2 lb |
1003.4 lb |
-614.1 lb |
-61% |
Average bodyweight |
159.7 lb |
163.2 lb |
-3.5 lb |
-2% |
Lifts analysed |
2,353 |
18,529 |
-16,176 |
-87% |
Female Comparison
Metric |
Pistol Squat |
Crunches |
Difference |
Percent |
Average lift |
173.1 lb |
334.6 lb |
-161.5 lb |
-48% |
Elite lift |
278.7 lb |
735.5 lb |
-456.8 lb |
-62% |
Average bodyweight |
131.3 lb |
137.1 lb |
-5.8 lb |
-4% |
Lifts analysed |
353 |
3,654 |
-3,301 |
-90% |