Pistol Squat vs Crunches

Overall Comparison

Metric Pistol Squat Crunches Difference Percent
Daily count 36 31 5 16%
Total lifts entered 39,378 72,608 -33,230 -46%

Male Comparison

Metric Pistol Squat Crunches Difference Percent
Average lift 227.4 lb 462 lb -234.6 lb -51%
Elite lift 389.2 lb 1003.4 lb -614.1 lb -61%
Average bodyweight 159.7 lb 163.2 lb -3.5 lb -2%
Lifts analysed 2,353 18,529 -16,176 -87%

Female Comparison

Metric Pistol Squat Crunches Difference Percent
Average lift 173.1 lb 334.6 lb -161.5 lb -48%
Elite lift 278.7 lb 735.5 lb -456.8 lb -62%
Average bodyweight 131.3 lb 137.1 lb -5.8 lb -4%
Lifts analysed 353 3,654 -3,301 -90%