Pistol Squat vs Decline Push Up
Overall Comparison
| Metric |
Pistol Squat |
Decline Push Up |
Difference |
Percent |
| Daily count |
42 |
23 |
19 |
83% |
| Total lifts entered |
39,637 |
19,348 |
20,289 |
105% |
Male Comparison
| Metric |
Pistol Squat |
Decline Push Up |
Difference |
Percent |
| Average lift |
103.2 kg |
140.1 kg |
-36.9 kg |
-26% |
| Elite lift |
176.6 kg |
253.4 kg |
-76.9 kg |
-30% |
| Average bodyweight |
72.4 kg |
73.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,353 |
920 |
1,433 |
156% |
Female Comparison
| Metric |
Pistol Squat |
Decline Push Up |
Difference |
Percent |
| Average lift |
78.5 kg |
93.1 kg |
-14.6 kg |
-16% |
| Elite lift |
126.4 kg |
191.9 kg |
-65.5 kg |
-34% |
| Average bodyweight |
59.6 kg |
61.1 kg |
-1.6 kg |
-3% |
| Lifts analysed |
353 |
0 |
353 |
- |
