Pistol Squat vs Diamond Push Ups
Overall Comparison
Metric |
Pistol Squat |
Diamond Push Ups |
Difference |
Percent |
Daily count |
42 |
35 |
7 |
20% |
Total lifts entered |
39,637 |
52,650 |
-13,013 |
-25% |
Male Comparison
Metric |
Pistol Squat |
Diamond Push Ups |
Difference |
Percent |
Average lift |
227.4 lb |
282.6 lb |
-55.2 lb |
-20% |
Elite lift |
389.2 lb |
498.3 lb |
-109 lb |
-22% |
Average bodyweight |
159.7 lb |
159.1 lb |
0.6 lb |
0% |
Lifts analysed |
2,353 |
8,324 |
-5,971 |
-72% |
Female Comparison
Metric |
Pistol Squat |
Diamond Push Ups |
Difference |
Percent |
Average lift |
173.1 lb |
188.2 lb |
-15.1 lb |
-8% |
Elite lift |
278.7 lb |
403.2 lb |
-124.5 lb |
-31% |
Average bodyweight |
131.3 lb |
131.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
353 |
555 |
-202 |
-36% |