Pistol Squat vs Diamond Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pistol Squat Diamond Push Ups Difference Percent
Daily count 25 94 -69 -73%
Total lifts entered 39,562 52,587 -13,025 -25%

Male Comparison

Metric Pistol Squat Diamond Push Ups Difference Percent
Average lift 227.4 lb 282.6 lb -55.2 lb -20%
Elite lift 389.2 lb 498.3 lb -109 lb -22%
Average bodyweight 159.7 lb 159.1 lb 0.6 lb 0%
Lifts analysed 2,353 8,324 -5,971 -72%

Female Comparison

Metric Pistol Squat Diamond Push Ups Difference Percent
Average lift 173.1 lb 188.2 lb -15.1 lb -8%
Elite lift 278.7 lb 403.2 lb -124.5 lb -31%
Average bodyweight 131.3 lb 131.6 lb -0.3 lb -0%
Lifts analysed 353 555 -202 -36%