Pistol Squat vs Floor Hip Abduction
Overall Comparison
Metric |
Pistol Squat |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
42 |
5 |
37 |
740% |
Total lifts entered |
39,637 |
1,263 |
38,374 |
3038% |
Male Comparison
Metric |
Pistol Squat |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
227.4 lb |
269.5 lb |
-42.1 lb |
-16% |
Elite lift |
389.2 lb |
475.4 lb |
-86.2 lb |
-18% |
Average bodyweight |
159.7 lb |
165.5 lb |
-5.8 lb |
-3% |
Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
Metric |
Pistol Squat |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
173.1 lb |
175.3 lb |
-2.2 lb |
-1% |
Elite lift |
278.7 lb |
273.2 lb |
5.5 lb |
2% |
Average bodyweight |
131.3 lb |
134.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
353 |
0 |
353 |
- |