Pistol Squat vs Floor Hip Abduction
Overall Comparison
Metric |
Pistol Squat |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
46 |
1 |
45 |
4500% |
Total lifts entered |
39,342 |
1,254 |
38,088 |
3037% |
Male Comparison
Metric |
Pistol Squat |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
103.2 kg |
122.2 kg |
-19.1 kg |
-16% |
Elite lift |
176.6 kg |
215.6 kg |
-39.1 kg |
-18% |
Average bodyweight |
72.4 kg |
75.1 kg |
-2.6 kg |
-3% |
Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
Metric |
Pistol Squat |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
78.5 kg |
79.5 kg |
-1 kg |
-1% |
Elite lift |
126.4 kg |
123.9 kg |
2.5 kg |
2% |
Average bodyweight |
59.6 kg |
61 kg |
-1.5 kg |
-2% |
Lifts analysed |
353 |
0 |
353 |
- |