Pistol Squat vs Floor Hip Extension
Overall Comparison
| Metric |
Pistol Squat |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
49 |
1 |
48 |
4800% |
| Total lifts entered |
39,427 |
599 |
38,828 |
6482% |
Male Comparison
| Metric |
Pistol Squat |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
103.2 kg |
122.2 kg |
-19.1 kg |
-16% |
| Elite lift |
176.6 kg |
215.6 kg |
-39.1 kg |
-18% |
| Average bodyweight |
72.4 kg |
75.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
78.5 kg |
79.5 kg |
-1 kg |
-1% |
| Elite lift |
126.4 kg |
123.9 kg |
2.5 kg |
2% |
| Average bodyweight |
59.6 kg |
61 kg |
-1.5 kg |
-2% |
| Lifts analysed |
353 |
0 |
353 |
- |
