Pistol Squat vs Glute Ham Raise

Overall Comparison

Metric Pistol Squat Glute Ham Raise Difference Percent
Daily count 38 1 37 3700%
Total lifts entered 38,519 4,792 33,727 704%

Male Comparison

Metric Pistol Squat Glute Ham Raise Difference Percent
Average lift 227.4 lb 296.3 lb -68.9 lb -23%
Elite lift 389.2 lb 593.8 lb -204.6 lb -34%
Average bodyweight 159.7 lb 171.3 lb -11.6 lb -7%
Lifts analysed 2,353 967 1,386 143%

Female Comparison

Metric Pistol Squat Glute Ham Raise Difference Percent
Average lift 173.1 lb 302.1 lb -129 lb -43%
Elite lift 278.7 lb 606.4 lb -327.7 lb -54%
Average bodyweight 131.3 lb 136.9 lb -5.5 lb -4%
Lifts analysed 353 0 353 -