Pistol Squat vs Glute Ham Raise

Overall Comparison

Metric Pistol Squat Glute Ham Raise Difference Percent
Daily count 130 1 129 12900%
Total lifts entered 38,649 4,792 33,857 707%

Male Comparison

Metric Pistol Squat Glute Ham Raise Difference Percent
Average lift 103.2 kg 134.4 kg -31.3 kg -23%
Elite lift 176.6 kg 269.3 kg -92.8 kg -34%
Average bodyweight 72.4 kg 77.7 kg -5.2 kg -7%
Lifts analysed 2,353 967 1,386 143%

Female Comparison

Metric Pistol Squat Glute Ham Raise Difference Percent
Average lift 78.5 kg 137 kg -58.5 kg -43%
Elite lift 126.4 kg 275.1 kg -148.6 kg -54%
Average bodyweight 59.6 kg 62.1 kg -2.5 kg -4%
Lifts analysed 353 0 353 -