Pistol Squat vs Glute Ham Raise
Overall Comparison
Metric |
Pistol Squat |
Glute Ham Raise |
Difference |
Percent |
Daily count |
130 |
1 |
129 |
12900% |
Total lifts entered |
38,649 |
4,792 |
33,857 |
707% |
Male Comparison
Metric |
Pistol Squat |
Glute Ham Raise |
Difference |
Percent |
Average lift |
103.2 kg |
134.4 kg |
-31.3 kg |
-23% |
Elite lift |
176.6 kg |
269.3 kg |
-92.8 kg |
-34% |
Average bodyweight |
72.4 kg |
77.7 kg |
-5.2 kg |
-7% |
Lifts analysed |
2,353 |
967 |
1,386 |
143% |
Female Comparison
Metric |
Pistol Squat |
Glute Ham Raise |
Difference |
Percent |
Average lift |
78.5 kg |
137 kg |
-58.5 kg |
-43% |
Elite lift |
126.4 kg |
275.1 kg |
-148.6 kg |
-54% |
Average bodyweight |
59.6 kg |
62.1 kg |
-2.5 kg |
-4% |
Lifts analysed |
353 |
0 |
353 |
- |