Pistol Squat vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Hanging Knee Raise	Difference	Percent
Daily count	36	9	27	300%
Total lifts entered	39,378	11,391	27,987	246%

Male Comparison

Metric	Pistol Squat	Hanging Knee Raise	Difference	Percent
Average lift	227.4 lb	272.7 lb	-45.2 lb	-17%
Elite lift	389.2 lb	484.7 lb	-95.5 lb	-20%
Average bodyweight	159.7 lb	166.5 lb	-6.8 lb	-4%
Lifts analysed	2,353	782	1,571	201%

Female Comparison

Metric	Pistol Squat	Hanging Knee Raise	Difference	Percent
Average lift	173.1 lb	261.6 lb	-88.5 lb	-34%
Elite lift	278.7 lb	490.5 lb	-211.7 lb	-43%
Average bodyweight	131.3 lb	136.5 lb	-5.1 lb	-4%
Lifts analysed	353	0	353	-