Pistol Squat vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Hanging Leg Raise	Difference	Percent
Daily count	49	30	19	63%
Total lifts entered	39,427	25,116	14,311	57%

Male Comparison

Metric	Pistol Squat	Hanging Leg Raise	Difference	Percent
Average lift	227.4 lb	257.7 lb	-30.3 lb	-12%
Elite lift	389.2 lb	440.8 lb	-51.6 lb	-12%
Average bodyweight	159.7 lb	163 lb	-3.3 lb	-2%
Lifts analysed	2,353	4,005	-1,652	-41%

Female Comparison

Metric	Pistol Squat	Hanging Leg Raise	Difference	Percent
Average lift	173.1 lb	202.1 lb	-29 lb	-14%
Elite lift	278.7 lb	327.8 lb	-49.1 lb	-15%
Average bodyweight	131.3 lb	136.2 lb	-4.9 lb	-4%
Lifts analysed	353	582	-229	-39%