Pistol Squat vs Hanging Leg Raise
Overall Comparison
Metric |
Pistol Squat |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
130 |
20 |
110 |
550% |
Total lifts entered |
38,649 |
24,732 |
13,917 |
56% |
Male Comparison
Metric |
Pistol Squat |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
103.2 kg |
116.9 kg |
-13.8 kg |
-12% |
Elite lift |
176.6 kg |
199.9 kg |
-23.4 kg |
-12% |
Average bodyweight |
72.4 kg |
74 kg |
-1.5 kg |
-2% |
Lifts analysed |
2,353 |
4,005 |
-1,652 |
-41% |
Female Comparison
Metric |
Pistol Squat |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
78.5 kg |
91.7 kg |
-13.2 kg |
-14% |
Elite lift |
126.4 kg |
148.7 kg |
-22.3 kg |
-15% |
Average bodyweight |
59.6 kg |
61.8 kg |
-2.2 kg |
-4% |
Lifts analysed |
353 |
582 |
-229 |
-39% |