Pistol Squat vs Hanging Leg Raise

Overall Comparison

Metric Pistol Squat Hanging Leg Raise Difference Percent
Daily count 130 20 110 550%
Total lifts entered 38,649 24,732 13,917 56%

Male Comparison

Metric Pistol Squat Hanging Leg Raise Difference Percent
Average lift 103.2 kg 116.9 kg -13.8 kg -12%
Elite lift 176.6 kg 199.9 kg -23.4 kg -12%
Average bodyweight 72.4 kg 74 kg -1.5 kg -2%
Lifts analysed 2,353 4,005 -1,652 -41%

Female Comparison

Metric Pistol Squat Hanging Leg Raise Difference Percent
Average lift 78.5 kg 91.7 kg -13.2 kg -14%
Elite lift 126.4 kg 148.7 kg -22.3 kg -15%
Average bodyweight 59.6 kg 61.8 kg -2.2 kg -4%
Lifts analysed 353 582 -229 -39%