Pistol Squat vs Hip Extension
Overall Comparison
| Metric |
Pistol Squat |
Hip Extension |
Difference |
Percent |
| Daily count |
49 |
1 |
48 |
4800% |
| Total lifts entered |
39,427 |
1,187 |
38,240 |
3222% |
Male Comparison
| Metric |
Pistol Squat |
Hip Extension |
Difference |
Percent |
| Average lift |
103.2 kg |
159.6 kg |
-56.4 kg |
-35% |
| Elite lift |
176.6 kg |
300.7 kg |
-124.2 kg |
-41% |
| Average bodyweight |
72.4 kg |
74.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Hip Extension |
Difference |
Percent |
| Average lift |
78.5 kg |
118.5 kg |
-40 kg |
-34% |
| Elite lift |
126.4 kg |
220.8 kg |
-94.3 kg |
-43% |
| Average bodyweight |
59.6 kg |
61.8 kg |
-2.2 kg |
-4% |
| Lifts analysed |
353 |
0 |
353 |
- |
