Pistol Squat vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Hip Extension	Difference	Percent
Daily count	49	1	48	4800%
Total lifts entered	39,427	1,187	38,240	3222%

Male Comparison

Metric	Pistol Squat	Hip Extension	Difference	Percent
Average lift	227.4 lb	351.8 lb	-124.4 lb	-35%
Elite lift	389.2 lb	663 lb	-273.8 lb	-41%
Average bodyweight	159.7 lb	163.5 lb	-3.8 lb	-2%
Lifts analysed	2,353	0	2,353	-

Female Comparison

Metric	Pistol Squat	Hip Extension	Difference	Percent
Average lift	173.1 lb	261.3 lb	-88.2 lb	-34%
Elite lift	278.7 lb	486.7 lb	-207.9 lb	-43%
Average bodyweight	131.3 lb	136.2 lb	-4.9 lb	-4%
Lifts analysed	353	0	353	-