Pistol Squat vs Incline Bench Sit Up

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Pistol Squat Incline Bench Sit Up Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 18 0 ↑18 ↑-

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Pistol Squat Incline Bench Sit Up Difference Percent
Average lift 225.7 lb 468.3 lb ↓242.6 lb ↓52%
Elite lift 392.1 lb 933.4 lb ↓541.4 lb ↓58%
Average bodyweight 157.4 lb 163.7 lb ↓6.3 lb ↓4%
Lifts analysed 484 0 ↑484 ↑-

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Pistol Squat Incline Bench Sit Up Difference Percent
Average lift 164.4 lb 336.3 lb ↓171.9 lb ↓51%
Elite lift 267.2 lb 699.5 lb ↓432.3 lb ↓62%
Average bodyweight 133.7 lb 137.7 lb ↓4 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-