Pistol Squat vs Inverted Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric	Pistol Squat	Inverted Row	Difference	Percent
Daily count	18	6	↑12	↑200%
Total lifts entered	18	3,775	↓3,757	↓99.5%

The average pistol squat entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric	Pistol Squat	Inverted Row	Difference	Percent
Average lift	225.7 lb	271.9 lb	↓46.2 lb	↓17%
Elite lift	392.1 lb	471.5 lb	↓79.5 lb	↓17%
Average bodyweight	157.4 lb	170.6 lb	↓13.1 lb	↓8%
Lifts analysed	484	1,738	↓1,254	↓72%

The average pistol squat entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric	Pistol Squat	Inverted Row	Difference	Percent
Average lift	164.4 lb	190.5 lb	↓26.1 lb	↓14%
Elite lift	267.2 lb	313.1 lb	↓45.8 lb	↓15%
Average bodyweight	133.7 lb	134.9 lb	↓1.2 lb	↓1%
Lifts analysed	0	251	↓251	↓100%

Compare pistol squat versus one of the following exercises: