The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of inverted row lifts.
The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of inverted row lifts.
Metric | Pistol Squat | Inverted Row | Difference | Percent |
---|---|---|---|---|
Daily count | 18 | 6 | ↑12 | ↑200% |
Total lifts entered | 18 | 3,775 | ↓3,757 | ↓99.5% |
The average pistol squat entered by men on Strength Level is less heavy than the average inverted row.
The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering inverted row lifts.
Metric | Pistol Squat | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 225.7 lb | 271.9 lb | ↓46.2 lb | ↓17% |
Elite lift | 392.1 lb | 471.5 lb | ↓79.5 lb | ↓17% |
Average bodyweight | 157.4 lb | 170.6 lb | ↓13.1 lb | ↓8% |
Lifts analysed | 484 | 1,738 | ↓1,254 | ↓72% |
The average pistol squat entered by women on Strength Level is less heavy than the average inverted row.
The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering inverted row lifts.
Metric | Pistol Squat | Inverted Row | Difference | Percent |
---|---|---|---|---|
Average lift | 164.4 lb | 190.5 lb | ↓26.1 lb | ↓14% |
Elite lift | 267.2 lb | 313.1 lb | ↓45.8 lb | ↓15% |
Average bodyweight | 133.7 lb | 134.9 lb | ↓1.2 lb | ↓1% |
Lifts analysed | 0 | 251 | ↓251 | ↓100% |
Compare pistol squat versus one of the following exercises: