Pistol Squat vs Inverted Row
Overall Comparison
Metric |
Pistol Squat |
Inverted Row |
Difference |
Percent |
Daily count |
38 |
29 |
9 |
31% |
Total lifts entered |
38,519 |
22,625 |
15,894 |
70% |
Male Comparison
Metric |
Pistol Squat |
Inverted Row |
Difference |
Percent |
Average lift |
103.2 kg |
123.4 kg |
-20.3 kg |
-16% |
Elite lift |
176.6 kg |
213.8 kg |
-37.2 kg |
-17% |
Average bodyweight |
72.4 kg |
76.9 kg |
-4.5 kg |
-6% |
Lifts analysed |
2,353 |
3,120 |
-767 |
-25% |
Female Comparison
Metric |
Pistol Squat |
Inverted Row |
Difference |
Percent |
Average lift |
78.5 kg |
88.4 kg |
-9.9 kg |
-11% |
Elite lift |
126.4 kg |
149.5 kg |
-23 kg |
-15% |
Average bodyweight |
59.6 kg |
62.3 kg |
-2.7 kg |
-4% |
Lifts analysed |
353 |
412 |
-59 |
-14% |