Pistol Squat vs Inverted Row
Overall Comparison
Metric |
Pistol Squat |
Inverted Row |
Difference |
Percent |
Daily count |
49 |
9 |
40 |
444% |
Total lifts entered |
39,427 |
23,039 |
16,388 |
71% |
Male Comparison
Metric |
Pistol Squat |
Inverted Row |
Difference |
Percent |
Average lift |
227.4 lb |
272.1 lb |
-44.7 lb |
-16% |
Elite lift |
389.2 lb |
471.3 lb |
-82.1 lb |
-17% |
Average bodyweight |
159.7 lb |
169.6 lb |
-9.9 lb |
-6% |
Lifts analysed |
2,353 |
3,120 |
-767 |
-25% |
Female Comparison
Metric |
Pistol Squat |
Inverted Row |
Difference |
Percent |
Average lift |
173.1 lb |
194.9 lb |
-21.8 lb |
-11% |
Elite lift |
278.7 lb |
329.5 lb |
-50.8 lb |
-15% |
Average bodyweight |
131.3 lb |
137.2 lb |
-5.9 lb |
-4% |
Lifts analysed |
353 |
412 |
-59 |
-14% |