Pistol Squat vs Jumping Jack
Overall Comparison
Metric |
Pistol Squat |
Jumping Jack |
Difference |
Percent |
Daily count |
46 |
5 |
41 |
820% |
Total lifts entered |
39,342 |
6,824 |
32,518 |
477% |
Male Comparison
Metric |
Pistol Squat |
Jumping Jack |
Difference |
Percent |
Average lift |
227.4 lb |
662.3 lb |
-434.9 lb |
-66% |
Elite lift |
389.2 lb |
2011.1 lb |
-1621.9 lb |
-81% |
Average bodyweight |
159.7 lb |
170.3 lb |
-10.6 lb |
-6% |
Lifts analysed |
2,353 |
538 |
1,815 |
337% |
Female Comparison
Metric |
Pistol Squat |
Jumping Jack |
Difference |
Percent |
Average lift |
173.1 lb |
336.3 lb |
-163.2 lb |
-49% |
Elite lift |
278.7 lb |
699.5 lb |
-420.8 lb |
-60% |
Average bodyweight |
131.3 lb |
137.7 lb |
-6.4 lb |
-5% |
Lifts analysed |
353 |
0 |
353 |
- |