Pistol Squat vs Lying Leg Raise
Overall Comparison
| Metric |
Pistol Squat |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
49 |
10 |
39 |
390% |
| Total lifts entered |
39,427 |
18,806 |
20,621 |
110% |
Male Comparison
| Metric |
Pistol Squat |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
103.2 kg |
155.4 kg |
-52.2 kg |
-34% |
| Elite lift |
176.6 kg |
360.6 kg |
-184.1 kg |
-51% |
| Average bodyweight |
72.4 kg |
74 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,353 |
2,334 |
19 |
1% |
Female Comparison
| Metric |
Pistol Squat |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
78.5 kg |
115.5 kg |
-37 kg |
-32% |
| Elite lift |
126.4 kg |
226.8 kg |
-100.4 kg |
-44% |
| Average bodyweight |
59.6 kg |
62.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
353 |
471 |
-118 |
-25% |
