Pistol Squat vs Lying Leg Raise
Overall Comparison
Metric |
Pistol Squat |
Lying Leg Raise |
Difference |
Percent |
Daily count |
130 |
5 |
125 |
2500% |
Total lifts entered |
38,649 |
18,549 |
20,100 |
108% |
Male Comparison
Metric |
Pistol Squat |
Lying Leg Raise |
Difference |
Percent |
Average lift |
227.4 lb |
342.6 lb |
-115.2 lb |
-34% |
Elite lift |
389.2 lb |
795 lb |
-405.8 lb |
-51% |
Average bodyweight |
159.7 lb |
163.2 lb |
-3.5 lb |
-2% |
Lifts analysed |
2,353 |
2,334 |
19 |
1% |
Female Comparison
Metric |
Pistol Squat |
Lying Leg Raise |
Difference |
Percent |
Average lift |
173.1 lb |
254.6 lb |
-81.5 lb |
-32% |
Elite lift |
278.7 lb |
500 lb |
-221.3 lb |
-44% |
Average bodyweight |
131.3 lb |
137.5 lb |
-6.1 lb |
-4% |
Lifts analysed |
353 |
471 |
-118 |
-25% |