Pistol Squat vs Lying Leg Raise

Overall Comparison

Metric Pistol Squat Lying Leg Raise Difference Percent
Daily count 130 5 125 2500%
Total lifts entered 38,649 18,549 20,100 108%

Male Comparison

Metric Pistol Squat Lying Leg Raise Difference Percent
Average lift 227.4 lb 342.6 lb -115.2 lb -34%
Elite lift 389.2 lb 795 lb -405.8 lb -51%
Average bodyweight 159.7 lb 163.2 lb -3.5 lb -2%
Lifts analysed 2,353 2,334 19 1%

Female Comparison

Metric Pistol Squat Lying Leg Raise Difference Percent
Average lift 173.1 lb 254.6 lb -81.5 lb -32%
Elite lift 278.7 lb 500 lb -221.3 lb -44%
Average bodyweight 131.3 lb 137.5 lb -6.1 lb -4%
Lifts analysed 353 471 -118 -25%