Pistol Squat vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
41 |
75 |
-34 |
-45% |
| Total lifts entered |
39,468 |
45,336 |
-5,868 |
-13% |
Male Comparison
| Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
227.4 lb |
250 lb |
-22.6 lb |
-9% |
| Elite lift |
389.2 lb |
396 lb |
-6.7 lb |
-2% |
| Average bodyweight |
159.7 lb |
167.8 lb |
-8.1 lb |
-5% |
| Lifts analysed |
2,353 |
4,536 |
-2,183 |
-48% |
Female Comparison
| Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
173.1 lb |
157.5 lb |
15.6 lb |
10% |
| Elite lift |
278.7 lb |
238.9 lb |
39.8 lb |
17% |
| Average bodyweight |
131.3 lb |
131.5 lb |
-0.1 lb |
-0% |
| Lifts analysed |
353 |
427 |
-74 |
-17% |
