Pistol Squat vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
49 |
29 |
20 |
69% |
| Total lifts entered |
39,427 |
45,261 |
-5,834 |
-13% |
Male Comparison
| Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
103.2 kg |
113.4 kg |
-10.2 kg |
-9% |
| Elite lift |
176.6 kg |
179.6 kg |
-3.1 kg |
-2% |
| Average bodyweight |
72.4 kg |
76.1 kg |
-3.7 kg |
-5% |
| Lifts analysed |
2,353 |
4,536 |
-2,183 |
-48% |
Female Comparison
| Metric |
Pistol Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
78.5 kg |
71.4 kg |
7.1 kg |
10% |
| Elite lift |
126.4 kg |
108.4 kg |
18.1 kg |
17% |
| Average bodyweight |
59.6 kg |
59.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
353 |
427 |
-74 |
-17% |
