Pistol Squat vs One Arm Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	One Arm Pull Ups	Difference	Percent
Daily count	41	15	26	173%
Total lifts entered	39,468	26,340	13,128	50%

Male Comparison

Metric	Pistol Squat	One Arm Pull Ups	Difference	Percent
Average lift	227.4 lb	175.8 lb	51.7 lb	29%
Elite lift	389.2 lb	256.1 lb	133.1 lb	52%
Average bodyweight	159.7 lb	158.8 lb	0.9 lb	1%
Lifts analysed	2,353	5,706	-3,353	-59%

Female Comparison

Metric	Pistol Squat	One Arm Pull Ups	Difference	Percent
Average lift	173.1 lb	167.5 lb	5.6 lb	3%
Elite lift	278.7 lb	362.8 lb	-84.1 lb	-23%
Average bodyweight	131.3 lb	134.2 lb	-2.8 lb	-2%
Lifts analysed	353	0	353	-