Pistol Squat vs One Arm Pull Ups
Overall Comparison
| Metric |
Pistol Squat |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
49 |
20 |
29 |
145% |
| Total lifts entered |
39,427 |
26,325 |
13,102 |
50% |
Male Comparison
| Metric |
Pistol Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
103.2 kg |
79.7 kg |
23.4 kg |
29% |
| Elite lift |
176.6 kg |
116.2 kg |
60.4 kg |
52% |
| Average bodyweight |
72.4 kg |
72 kg |
0.4 kg |
1% |
| Lifts analysed |
2,353 |
5,706 |
-3,353 |
-59% |
Female Comparison
| Metric |
Pistol Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
78.5 kg |
76 kg |
2.6 kg |
3% |
| Elite lift |
126.4 kg |
164.6 kg |
-38.1 kg |
-23% |
| Average bodyweight |
59.6 kg |
60.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
353 |
0 |
353 |
- |
