Pistol Squat vs Reverse Crunches
Overall Comparison
Metric |
Pistol Squat |
Reverse Crunches |
Difference |
Percent |
Daily count |
42 |
4 |
38 |
950% |
Total lifts entered |
39,637 |
4,028 |
35,609 |
884% |
Male Comparison
Metric |
Pistol Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
227.4 lb |
339.8 lb |
-112.4 lb |
-33% |
Elite lift |
389.2 lb |
618.8 lb |
-229.6 lb |
-37% |
Average bodyweight |
159.7 lb |
165.6 lb |
-5.8 lb |
-4% |
Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
Metric |
Pistol Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
173.1 lb |
235.5 lb |
-62.4 lb |
-26% |
Elite lift |
278.7 lb |
437.7 lb |
-159 lb |
-36% |
Average bodyweight |
131.3 lb |
136 lb |
-4.6 lb |
-3% |
Lifts analysed |
353 |
0 |
353 |
- |