Pistol Squat vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Ring Dips	Difference	Percent
Daily count	41	23	18	78%
Total lifts entered	39,468	17,670	21,798	123%

Male Comparison

Metric	Pistol Squat	Ring Dips	Difference	Percent
Average lift	227.4 lb	238.4 lb	-10.9 lb	-5%
Elite lift	389.2 lb	362.3 lb	27 lb	7%
Average bodyweight	159.7 lb	166.3 lb	-6.6 lb	-4%
Lifts analysed	2,353	1,355	998	74%

Female Comparison

Metric	Pistol Squat	Ring Dips	Difference	Percent
Average lift	173.1 lb	164.6 lb	8.5 lb	5%
Elite lift	278.7 lb	255.9 lb	22.8 lb	9%
Average bodyweight	131.3 lb	134.2 lb	-2.8 lb	-2%
Lifts analysed	353	0	353	-