Pistol Squat vs Ring Muscle Ups
Overall Comparison
Metric |
Pistol Squat |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
38 |
6 |
32 |
533% |
Total lifts entered |
38,519 |
3,669 |
34,850 |
950% |
Male Comparison
Metric |
Pistol Squat |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
227.4 lb |
200.2 lb |
27.3 lb |
14% |
Elite lift |
389.2 lb |
335 lb |
54.2 lb |
16% |
Average bodyweight |
159.7 lb |
161.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
2,353 |
562 |
1,791 |
319% |
Female Comparison
Metric |
Pistol Squat |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
173.1 lb |
146.9 lb |
26.2 lb |
18% |
Elite lift |
278.7 lb |
215.1 lb |
63.7 lb |
30% |
Average bodyweight |
131.3 lb |
133.4 lb |
-2.1 lb |
-2% |
Lifts analysed |
353 |
0 |
353 |
- |