Pistol Squat vs Side Crunch
Overall Comparison
| Metric |
Pistol Squat |
Side Crunch |
Difference |
Percent |
| Daily count |
36 |
1 |
35 |
3500% |
| Total lifts entered |
39,378 |
1,444 |
37,934 |
2627% |
Male Comparison
| Metric |
Pistol Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
227.4 lb |
422 lb |
-194.5 lb |
-46% |
| Elite lift |
389.2 lb |
824.7 lb |
-435.5 lb |
-53% |
| Average bodyweight |
159.7 lb |
165.3 lb |
-5.6 lb |
-3% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
173.1 lb |
272 lb |
-98.9 lb |
-36% |
| Elite lift |
278.7 lb |
524.5 lb |
-245.7 lb |
-47% |
| Average bodyweight |
131.3 lb |
136.9 lb |
-5.5 lb |
-4% |
| Lifts analysed |
353 |
0 |
353 |
- |
