Pistol Squat vs Squat Thrust
Overall Comparison
| Metric |
Pistol Squat |
Squat Thrust |
Difference |
Percent |
| Daily count |
25 |
1 |
24 |
2400% |
| Total lifts entered |
39,562 |
1,178 |
38,384 |
3258% |
Male Comparison
| Metric |
Pistol Squat |
Squat Thrust |
Difference |
Percent |
| Average lift |
103.2 kg |
148.2 kg |
-45.1 kg |
-30% |
| Elite lift |
176.6 kg |
306.2 kg |
-129.7 kg |
-42% |
| Average bodyweight |
72.4 kg |
74.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
| Metric |
Pistol Squat |
Squat Thrust |
Difference |
Percent |
| Average lift |
78.5 kg |
107.3 kg |
-28.8 kg |
-27% |
| Elite lift |
126.4 kg |
236.7 kg |
-110.3 kg |
-47% |
| Average bodyweight |
59.6 kg |
62.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
353 |
0 |
353 |
- |
