Pistol Squat vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Squat Thrust	Difference	Percent
Daily count	41	1	40	4000%
Total lifts entered	39,468	1,177	38,291	3253%

Male Comparison

Metric	Pistol Squat	Squat Thrust	Difference	Percent
Average lift	227.4 lb	326.8 lb	-99.3 lb	-30%
Elite lift	389.2 lb	675.1 lb	-285.9 lb	-42%
Average bodyweight	159.7 lb	163.8 lb	-4.1 lb	-2%
Lifts analysed	2,353	0	2,353	-

Female Comparison

Metric	Pistol Squat	Squat Thrust	Difference	Percent
Average lift	173.1 lb	236.5 lb	-63.4 lb	-27%
Elite lift	278.7 lb	521.8 lb	-243.1 lb	-47%
Average bodyweight	131.3 lb	138.4 lb	-7.1 lb	-5%
Lifts analysed	353	0	353	-