Power Snatch vs Clean and Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of power snatch lifts entered on Strength Level is less than the daily number of clean and press lifts.

Metric	Power Snatch	Clean and Press	Difference	Percent
Daily count	12	33	↓21	↓64%
Total lifts entered	36,647	136,368	↓99,721	↓73%

The average power snatch entered by men on Strength Level is less heavy than the average clean and press.

The bodyweight of men entering power snatch lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric	Power Snatch	Clean and Press	Difference	Percent
Average lift	162.5 lb	172.7 lb	↓10.2 lb	↓6%
Elite lift	291.2 lb	307.3 lb	↓16.1 lb	↓5%
Average bodyweight	177.7 lb	178.9 lb	↓1.3 lb	↓1%
Lifts analysed	5,052	35,464	↓30,412	↓86%

The average power snatch entered by women on Strength Level is less heavy than the average clean and press.

The bodyweight of women entering power snatch lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric	Power Snatch	Clean and Press	Difference	Percent
Average lift	91.1 lb	92.8 lb	↓1.6 lb	↓2%
Elite lift	162.9 lb	177.4 lb	↓14.5 lb	↓8%
Average bodyweight	143.5 lb	144.8 lb	↓1.3 lb	↓1%
Lifts analysed	1,973	9,618	↓7,645	↓79%

Compare power snatch versus one of the following exercises: