Preacher Curl vs Barbell Glute Bridge
Overall Comparison
Metric |
Preacher Curl |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
174 |
35 |
139 |
397% |
Total lifts entered |
217,467 |
53,106 |
164,361 |
309% |
Male Comparison
Metric |
Preacher Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
46 kg |
117.6 kg |
-71.6 kg |
-61% |
Elite lift |
89.2 kg |
256.5 kg |
-167.4 kg |
-65% |
Average bodyweight |
79.3 kg |
75.7 kg |
3.7 kg |
5% |
Lifts analysed |
24,351 |
763 |
23,588 |
3091% |
Female Comparison
Metric |
Preacher Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
26.1 kg |
91.9 kg |
-65.8 kg |
-72% |
Elite lift |
57.7 kg |
186.2 kg |
-128.5 kg |
-69% |
Average bodyweight |
66.1 kg |
61 kg |
5.1 kg |
8% |
Lifts analysed |
1,405 |
746 |
659 |
88% |