Register Log In

Preacher Curl vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Preacher Curl Barbell Lunge Difference Percent
Daily count 86 31 ↑55 ↑177%
Total lifts entered 22,858 8,012 ↑14,846 ↑185%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering preacher curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Preacher Curl Barbell Lunge Difference Percent
Average lift 106.3 lb 182.6 lb ↓76.2 lb ↓42%
Elite lift 217.2 lb 351.9 lb ↓134.8 lb ↓38%
Average bodyweight 177 lb 172.6 lb ↑4.5 lb ↑3%
Lifts analysed 10,855 2,969 ↑7,886 ↑266%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Preacher Curl Barbell Lunge Difference Percent
Average lift 57.4 lb 107.2 lb ↓49.8 lb ↓46%
Elite lift 129.6 lb 201.6 lb ↓71.9 lb ↓36%
Average bodyweight 147.3 lb 135.2 lb ↑12.2 lb ↑9%
Lifts analysed 568 1,016 ↓448 ↓44%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Barbell Lunge vs Preacher Curl Preacher Curl Standards Barbell Lunge Standards