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Preacher Curl vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Preacher Curl Barbell Lunge Difference Percent
Daily count 72 18 ↑54 ↑300%
Total lifts entered 14,975 4,718 ↑10,257 ↑217%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering preacher curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Preacher Curl Barbell Lunge Difference Percent
Average lift 106.8 lb 181 lb ↓74.1 lb ↓41%
Elite lift 214.1 lb 345 lb ↓130.9 lb ↓38%
Average bodyweight 177.6 lb 171.4 lb ↑6.1 lb ↑4%
Lifts analysed 6,456 1,438 ↑5,018 ↑349%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Preacher Curl Barbell Lunge Difference Percent
Average lift 56.5 lb 105.2 lb ↓48.7 lb ↓46%
Elite lift 129.7 lb 197.8 lb ↓68.1 lb ↓34%
Average bodyweight 147.1 lb 133.5 lb ↑13.6 lb ↑10%
Lifts analysed 341 542 ↓201 ↓37%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Barbell Lunge vs Preacher Curl Preacher Curl Standards Barbell Lunge Standards