Preacher Curl vs Box Squat

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Preacher Curl Box Squat Difference Percent
Daily count 33 39 ↓6 ↓15%
Total lifts entered 69,945 52,037 ↑17,908 ↑34%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Preacher Curl Box Squat Difference Percent
Average lift 103.3 lb 329.1 lb ↓225.8 lb ↓69%
Elite lift 206.4 lb 579.8 lb ↓373.4 lb ↓64%
Average bodyweight 176.5 lb 180.6 lb ↓4.1 lb ↓2%
Lifts analysed 13,551 9,998 ↑3,553 ↑36%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Preacher Curl Box Squat Difference Percent
Average lift 56.6 lb 184 lb ↓127.4 lb ↓69%
Elite lift 123.2 lb 328.3 lb ↓205.2 lb ↓62%
Average bodyweight 147.2 lb 143.2 lb ↑4.1 lb ↑3%
Lifts analysed 816 2,033 ↓1,217 ↓60%