Preacher Curl vs Box Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Box Squat	Difference	Percent
Daily count	170	55	115	209%
Total lifts entered	220,641	157,086	63,555	40%

Male Comparison

Metric	Preacher Curl	Box Squat	Difference	Percent
Average lift	101.3 lb	336.9 lb	-235.6 lb	-70%
Elite lift	196.6 lb	595.3 lb	-398.7 lb	-67%
Average bodyweight	174.9 lb	180.1 lb	-5.3 lb	-3%
Lifts analysed	24,351	16,071	8,280	52%

Female Comparison

Metric	Preacher Curl	Box Squat	Difference	Percent
Average lift	57.5 lb	191.1 lb	-133.6 lb	-70%
Elite lift	127.1 lb	343.8 lb	-216.7 lb	-63%
Average bodyweight	145.7 lb	144 lb	1.7 lb	1%
Lifts analysed	1,405	3,190	-1,785	-56%