Preacher Curl vs Box Squat
Overall Comparison
| Metric |
Preacher Curl |
Box Squat |
Difference |
Percent |
| Daily count |
275 |
63 |
212 |
337% |
| Total lifts entered |
220,916 |
157,149 |
63,767 |
41% |
Male Comparison
| Metric |
Preacher Curl |
Box Squat |
Difference |
Percent |
| Average lift |
46 kg |
152.8 kg |
-106.9 kg |
-70% |
| Elite lift |
89.2 kg |
270 kg |
-180.9 kg |
-67% |
| Average bodyweight |
79.3 kg |
81.7 kg |
-2.4 kg |
-3% |
| Lifts analysed |
24,351 |
16,071 |
8,280 |
52% |
Female Comparison
| Metric |
Preacher Curl |
Box Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
86.7 kg |
-60.6 kg |
-70% |
| Elite lift |
57.7 kg |
156 kg |
-98.3 kg |
-63% |
| Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
| Lifts analysed |
1,405 |
3,190 |
-1,785 |
-56% |
