Preacher Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Preacher Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
275 |
110 |
165 |
150% |
| Total lifts entered |
220,916 |
149,011 |
71,905 |
48% |
Male Comparison
| Metric |
Preacher Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
46 kg |
61.4 kg |
-15.4 kg |
-25% |
| Elite lift |
89.2 kg |
140.7 kg |
-51.5 kg |
-37% |
| Average bodyweight |
79.3 kg |
76.6 kg |
2.7 kg |
4% |
| Lifts analysed |
24,351 |
9,692 |
14,659 |
151% |
Female Comparison
| Metric |
Preacher Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
34.3 kg |
-8.2 kg |
-24% |
| Elite lift |
57.7 kg |
75.1 kg |
-17.4 kg |
-23% |
| Average bodyweight |
66.1 kg |
61.2 kg |
4.9 kg |
8% |
| Lifts analysed |
1,405 |
3,438 |
-2,033 |
-59% |
