Preacher Curl vs Decline Bench Press

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Preacher Curl Decline Bench Press Difference Percent
Daily count 33 44 ↓11 ↓25%
Total lifts entered 69,945 97,141 ↓27,196 ↓28%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Preacher Curl Decline Bench Press Difference Percent
Average lift 103.3 lb 231.4 lb ↓128 lb ↓55%
Elite lift 206.4 lb 396.8 lb ↓190.4 lb ↓48%
Average bodyweight 176.5 lb 177.7 lb ↓1.3 lb ↓1%
Lifts analysed 13,551 25,444 ↓11,893 ↓47%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering preacher curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Preacher Curl Decline Bench Press Difference Percent
Average lift 56.6 lb 119.2 lb ↓62.7 lb ↓53%
Elite lift 123.2 lb 244.7 lb ↓121.6 lb ↓50%
Average bodyweight 147.2 lb 148.1 lb ↓0.9 lb ↓1%
Lifts analysed 816 1,567 ↓751 ↓48%