Preacher Curl vs Decline Bench Press

Overall Comparison

Metric Preacher Curl Decline Bench Press Difference Percent
Daily count 151 50 101 202%
Total lifts entered 217,618 236,085 -18,467 -8%

Male Comparison

Metric Preacher Curl Decline Bench Press Difference Percent
Average lift 46 kg 105.6 kg -59.7 kg -56%
Elite lift 89.2 kg 181 kg -91.8 kg -51%
Average bodyweight 79.3 kg 80.7 kg -1.4 kg -2%
Lifts analysed 24,351 35,076 -10,725 -31%

Female Comparison

Metric Preacher Curl Decline Bench Press Difference Percent
Average lift 26.1 kg 54.8 kg -28.7 kg -52%
Elite lift 57.7 kg 112 kg -54.3 kg -49%
Average bodyweight 66.1 kg 67.2 kg -1.1 kg -2%
Lifts analysed 1,405 2,023 -618 -31%