Preacher Curl vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Jefferson Squat	Difference	Percent
Daily count	170	1	169	16900%
Total lifts entered	220,641	1,286	219,355	17057%

Male Comparison

Metric	Preacher Curl	Jefferson Squat	Difference	Percent
Average lift	101.3 lb	249.1 lb	-147.8 lb	-59%
Elite lift	196.6 lb	443.2 lb	-246.6 lb	-56%
Average bodyweight	174.9 lb	174.1 lb	0.8 lb	0%
Lifts analysed	24,351	0	24,351	-

Female Comparison

Metric	Preacher Curl	Jefferson Squat	Difference	Percent
Average lift	57.5 lb	145.2 lb	-87.7 lb	-60%
Elite lift	127.1 lb	275.9 lb	-148.8 lb	-54%
Average bodyweight	145.7 lb	144.6 lb	1.1 lb	1%
Lifts analysed	1,405	0	1,405	-