Preacher Curl vs Jefferson Squat
Overall Comparison
| Metric |
Preacher Curl |
Jefferson Squat |
Difference |
Percent |
| Daily count |
159 |
2 |
157 |
7850% |
| Total lifts entered |
221,886 |
1,297 |
220,589 |
17008% |
Male Comparison
| Metric |
Preacher Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
46 kg |
113 kg |
-67 kg |
-59% |
| Elite lift |
89.2 kg |
201 kg |
-111.8 kg |
-56% |
| Average bodyweight |
79.3 kg |
79 kg |
0.4 kg |
0% |
| Lifts analysed |
24,351 |
0 |
24,351 |
- |
Female Comparison
| Metric |
Preacher Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
65.9 kg |
-39.8 kg |
-60% |
| Elite lift |
57.7 kg |
125.1 kg |
-67.5 kg |
-54% |
| Average bodyweight |
66.1 kg |
65.6 kg |
0.5 kg |
1% |
| Lifts analysed |
1,405 |
0 |
1,405 |
- |
