Preacher Curl vs Pause Squat

Overall Comparison

Metric Preacher Curl Pause Squat Difference Percent
Daily count 151 13 138 1062%
Total lifts entered 217,618 38,505 179,113 465%

Male Comparison

Metric Preacher Curl Pause Squat Difference Percent
Average lift 101.3 lb 289.2 lb -187.9 lb -65%
Elite lift 196.6 lb 471.4 lb -274.8 lb -58%
Average bodyweight 174.9 lb 177 lb -2.2 lb -1%
Lifts analysed 24,351 1,850 22,501 1216%

Female Comparison

Metric Preacher Curl Pause Squat Difference Percent
Average lift 57.5 lb 164.1 lb -106.6 lb -65%
Elite lift 127.1 lb 295.2 lb -168.1 lb -57%
Average bodyweight 145.7 lb 142.7 lb 3 lb 2%
Lifts analysed 1,405 349 1,056 303%