Preacher Curl vs Pause Squat
Overall Comparison
| Metric |
Preacher Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
275 |
13 |
262 |
2015% |
| Total lifts entered |
220,916 |
38,934 |
181,982 |
467% |
Male Comparison
| Metric |
Preacher Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
46 kg |
131.2 kg |
-85.2 kg |
-65% |
| Elite lift |
89.2 kg |
213.8 kg |
-124.7 kg |
-58% |
| Average bodyweight |
79.3 kg |
80.3 kg |
-1 kg |
-1% |
| Lifts analysed |
24,351 |
1,850 |
22,501 |
1216% |
Female Comparison
| Metric |
Preacher Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
74.4 kg |
-48.3 kg |
-65% |
| Elite lift |
57.7 kg |
133.9 kg |
-76.3 kg |
-57% |
| Average bodyweight |
66.1 kg |
64.7 kg |
1.4 kg |
2% |
| Lifts analysed |
1,405 |
349 |
1,056 |
303% |
