Preacher Curl vs Pause Squat

Overall Comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Preacher Curl Pause Squat Difference Percent
Daily count 95 26 ↑69 ↑265%
Total lifts entered 142,935 28,490 ↑114,445 ↑402%

Male Comparison

The average preacher curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Preacher Curl Pause Squat Difference Percent
Average lift 46 kg 131.2 kg ↓85.2 kg ↓65%
Elite lift 89.2 kg 213.8 kg ↓124.7 kg ↓58%
Average bodyweight 79.3 kg 80.3 kg ↓1 kg ↓1%
Lifts analysed 24,351 1,850 ↑22,501 ↑1216%

Female Comparison

The average preacher curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Preacher Curl Pause Squat Difference Percent
Average lift 26.1 kg 74.4 kg ↓48.3 kg ↓65%
Elite lift 57.7 kg 133.9 kg ↓76.3 kg ↓57%
Average bodyweight 66.1 kg 64.7 kg ↑1.4 kg ↑2%
Lifts analysed 1,405 349 ↑1,056 ↑303%