Preacher Curl vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Preacher Curl Paused Bench Press Difference Percent
Daily count 275 53 222 419%
Total lifts entered 220,916 67,771 153,145 226%

Male Comparison

Metric Preacher Curl Paused Bench Press Difference Percent
Average lift 101.3 lb 236.1 lb -134.7 lb -57%
Elite lift 196.6 lb 366.8 lb -170.2 lb -46%
Average bodyweight 174.9 lb 175.5 lb -0.6 lb -0%
Lifts analysed 24,351 3,707 20,644 557%

Female Comparison

Metric Preacher Curl Paused Bench Press Difference Percent
Average lift 57.5 lb 103.4 lb -45.9 lb -44%
Elite lift 127.1 lb 210.8 lb -83.7 lb -40%
Average bodyweight 145.7 lb 146.8 lb -1 lb -1%
Lifts analysed 1,405 0 1,405 -