Preacher Curl vs Paused Bench Press

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Preacher Curl Paused Bench Press Difference Percent
Daily count 33 32 ↑1 ↑3%
Total lifts entered 69,945 32 ↑69,913 ↑218478%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Preacher Curl Paused Bench Press Difference Percent
Average lift 103.3 lb 237.5 lb ↓134.2 lb ↓56%
Elite lift 206.4 lb 372.8 lb ↓166.4 lb ↓45%
Average bodyweight 176.5 lb 181 lb ↓4.5 lb ↓3%
Lifts analysed 13,551 579 ↑12,972 ↑2240%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering paused bench press lifts.

Metric Preacher Curl Paused Bench Press Difference Percent
Average lift 56.6 lb 103.4 lb ↓46.9 lb ↓45%
Elite lift 123.2 lb 210.8 lb ↓87.6 lb ↓42%
Average bodyweight 147.2 lb 146.8 lb ↑0.5 lb ↑0%
Lifts analysed 816 0 ↑816 ↑-