Preacher Curl vs Paused Bench Press
Overall Comparison
| Metric |
Preacher Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
159 |
60 |
99 |
165% |
| Total lifts entered |
221,886 |
68,147 |
153,739 |
226% |
Male Comparison
| Metric |
Preacher Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
46 kg |
107.1 kg |
-61.1 kg |
-57% |
| Elite lift |
89.2 kg |
166.4 kg |
-77.2 kg |
-46% |
| Average bodyweight |
79.3 kg |
79.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
24,351 |
3,707 |
20,644 |
557% |
Female Comparison
| Metric |
Preacher Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
26.1 kg |
46.9 kg |
-20.8 kg |
-44% |
| Elite lift |
57.7 kg |
95.6 kg |
-37.9 kg |
-40% |
| Average bodyweight |
66.1 kg |
66.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,405 |
0 |
1,405 |
- |
