Preacher Curl vs Paused Bench Press
Overall Comparison
Metric |
Preacher Curl |
Paused Bench Press |
Difference |
Percent |
Daily count |
188 |
58 |
130 |
224% |
Total lifts entered |
221,104 |
67,829 |
153,275 |
226% |
Male Comparison
Metric |
Preacher Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
101.3 lb |
236.1 lb |
-134.7 lb |
-57% |
Elite lift |
196.6 lb |
366.8 lb |
-170.2 lb |
-46% |
Average bodyweight |
174.9 lb |
175.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
24,351 |
3,707 |
20,644 |
557% |
Female Comparison
Metric |
Preacher Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
57.5 lb |
103.4 lb |
-45.9 lb |
-44% |
Elite lift |
127.1 lb |
210.8 lb |
-83.7 lb |
-40% |
Average bodyweight |
145.7 lb |
146.8 lb |
-1 lb |
-1% |
Lifts analysed |
1,405 |
0 |
1,405 |
- |