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Preacher Curl vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Preacher Curl Pendlay Row Difference Percent
Daily count 25 27 ↓2 ↓7%
Total lifts entered 69,441 81,897 ↓12,456 ↓15%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering preacher curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Preacher Curl Pendlay Row Difference Percent
Average lift 103.3 lb 198.7 lb ↓95.4 lb ↓48%
Elite lift 206.6 lb 325.2 lb ↓118.5 lb ↓36%
Average bodyweight 176.5 lb 177.9 lb ↓1.4 lb ↓1%
Lifts analysed 13,338 21,256 ↓7,918 ↓37%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Preacher Curl Pendlay Row Difference Percent
Average lift 56.4 lb 112 lb ↓55.6 lb ↓50%
Elite lift 123.1 lb 191.8 lb ↓68.7 lb ↓36%
Average bodyweight 147.3 lb 143.2 lb ↑4.1 lb ↑3%
Lifts analysed 802 1,606 ↓804 ↓50%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press EZ Bar Curl Barbell Shrug Floor Press Box Squat Seated Shoulder Press Reverse Barbell Curl Bulgarian Split Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Rack Pull Pendlay Row Stiff Legged Deadlift T-Bar Row Good Morning Decline Bench Press Reverse Wrist Curl Barbell Lunge Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Pendlay Row vs Preacher Curl Preacher Curl Standards Pendlay Row Standards